hey, hi, hello! I’m so glad you’re here - grab a cup of tea + dive into! Here you'll find a mix of sustainability, wellness, and mindful living talk,  dished out by me - Ana -  a content creator, wellness entrepreneur, sustainability advocate, and life enthusiast, here to share my real life experiences, along with tips and tricks, to help you live a healthier, simpler, happier life.

I believe that when we're intentional about the way we live, we can change our own lives, the lives of others around us, and the world we all share.


I’ve always been passionate about writing, media, and wellness, and I created this page to share my raw and ever-evolving journey in wellness and mindful living, while empowering others to  take action in their own lives, and find joy in all the little things. 

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Choose from four different fall presets, or get them all together in the Autumn Leaves bundle.

Nashville Fall

Bucket List 2019

I'm so ready for fall y'all. It's still upwards of 90 degrees in Nashville, but my soul is ready for pumpkin spice, cool breezes, and all of the falling leaves. It could be because I'm from the Midwest, but I've never seen a prettier place in the fall than Nashville, Tennessee.


One of the most common DM's I get on Instagram is someone asking me from recommendations of things to do in Nashville, so I thought I'd share some of the things I'm planning on doing this fall. Whether you live here or are visiting, I hope these ideas inspire you to get out, explore the city, drink all the pumpkin things, and take all the pictures, obviously.


November 25, 2019

I feel like the older you get, the harder it is to give gifts, because most people you're buying for already have the th...

September 25, 2019

Remember the days of strictly square photos and using Instagram's built-in filters? Those were much simpler times. Now t...

September 20, 2019

I don't know about you, but if I don't get a good night's sleep, I am not a happy camper. Ever since I was a little, I'v...

September 6, 2019

I'm so ready for fall y'all. It's still upwards of 90 degrees in Nashville, but my soul is ready for pumpkin spice, cool...

September 3, 2019

I'm here to offer you some healthy alternatives to your favorite Pumpkin Spice Latte that you can order at Starbucks...

July 21, 2019

The only thing better than finding summer essentials that look good, is finding ones that do good too. With so much goin...

July 17, 2019

I get messages almost every day from people who are coming to visit Nashville and are looking for recommendations on pla...

July 2, 2019

Over the last year or so, I’ve been trying to swap out the products I use in my house and on my body for cleaner, more s...

June 2, 2019

Last year when I decided to start swapping out my beauty products for non-toxic versions, one of the first things I swap...

May 11, 2019

A few months ago, some of the holistic beauty bloggers I follow started posting about ice rolling so I decided to do a l...

April 11, 2019

I freakin’ love spring. I love warmer weather, longer days, and watching everything bloom. What I do not love is how my...

February 4, 2019

If you're anything like me, you're a sucker for good marketing and cute packaging. Over the years this has led me to buy...

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  • LikeToKnowIt Ana Cahill