popular posts

Popular Posts

11 Tips For Getting Better Sleep

September 20, 2019

My Non-Toxic Lash Routine

July 2, 2019

Benefits of Ice Rolling Your Face ( + How To )

May 11, 2019

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hi!

I'm Ana.

latest in wellness

September 20, 2019

I don't know about you, but if I don't get a good night's sleep, I am not a happy camper. Ever since I was a little, I've struggled with sleeping well, specifically with falling asleep. I can't shut my mind off, I can't relax, and I can't just be without thinking about...

September 3, 2019

I'm here to offer you some healthy alternatives to your favorite Pumpkin Spice Latte that you can order at Starbucks this fall.

June 2, 2019

Last year when I decided to start swapping out my beauty products for non-toxic versions, one of the first things I swapped was my deodorant. I had read about the long-term health issues that have been linked to conventional deodorant, and for me it just wasn’t worth t...

May 11, 2019

A few months ago, some of the holistic beauty bloggers I follow started posting about ice rolling so I decided to do a little of my own research and ultimately try it out for myself. If you watch my stories on Instagram, you know I’ve been obsessed with ice rolling for...

April 11, 2019

I freakin’ love spring. I love warmer weather, longer days, and watching everything bloom. What I do not love is how my body responds to everything that blooms. Growing up I never had bad allergies, but as soon as I moved to Nashville, they got BAD. This is the case fo...

October 16, 2018

Below I've listed my top recommendations for fighting a cold the natural way. They're better for you short term + long term, and I promise they'll bring you much more comfort than a gulp of cough syrup.

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