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Benefits of Ice Rolling Your Face ( + How To )

May 11, 2019

A few months ago, some of the holistic beauty bloggers I follow started posting about ice rolling so I decided to do a little of my own research and ultimately try it out for myself. If you watch my stories on Instagram, you know I’ve been obsessed with ice rolling for all kinds of things.

The way it works is by stimulating your lymphatic system and getting blood moving in your face, while also cooling your skin and muscles to reduce inflammation. This improved circulation can have so many benefits for your skin, as well as for headaches and facial pressure.

I’ve personally noticed a huge difference in my complexion, specifically less redness, less puffiness and less facial pressure when I use my roller vs. when I don’t. I’ve added it to my nightly routine as a preventative, and will use it as needed if I’m struggling with a specific issue that day.

Here are six things that ice rolling has helped me with:

1. Reduce acne and redness. Ice rolling your face helps with both current breakouts and redness as well as reducing the potential for future breakouts by keeping your blood moving and promoting circulation.

2. Headache relief. Whenever I have a headache, I use my ice roller on my temples and sinuses if it’s a sinus headache, or on my forehead and the back of my neck if it’s a migraine.

3. Relief from sinus pressure and nasal congestion. Just like it gets your blood moving, it can also get mucus moving out of your face as well which is gross, but what you need if you’re suffering from pressure and congestion.

4. De-puff under eyes and face. Didn’t get enough sleep last night? Ice roll those bags away girl! (or boy, do boys read my blogs?)

5. Reduce redness and heat after a workout. Ice rolling feels AMAZING on sore muscles after a workout and can help reduce inflammation that could lead to soreness the next day. It also helps bring down the puffiness and redness I get in my face and cools me down.

6. Soothe sunburn. You have to do this very lightly, but if you put a little aloe on your burn, followed by ice rolling, it’s basically heaven on a sunburn.

7. Relax sore or tense muscles. I carry all of my tension in my shoulders and ice rolling them helps me relax at the end of the day.

Tips:

For best results, roll up and out to get your lymphatic system moving things out of your face.

Don’t forget to clean your ice roller ~ once a week. I just rinse mine with white vinegar and hot water.

Ice rolling feels amazing when your hungover + it makes your face look like you're not riding the struggle bus.#blessed

I hope you love ice rolling as much as I do! Your skin and your muscles will thank you.

xx, Ana

Shop My Ice Roller:

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Miramar Beach: Travel Guide

By Ana Cahill • 30 Mar, 2022

Last month, me and my girls took a much-needed girls trip to the beach and had the best time laying in the sun, lounging in the hot tub, and eating. (because let's be honest - what else are girls trips for?) We spent just under 72 hours in Miramar Beach, but did our best to hit as many cute shops and delicious restaurants and cafes as we could, so I put together a little guide if you're planning on visiting the area this summer! It's only a 7 hour drive, or hour long flight from Nashville, and legitimately the cleanest beach I have ever seen. If you fly into Pensacola like we did, I'd recommend renting a car for getting to the beach and having more options for getting around. However, we did walk a ton of places and totally could've just gotten a ride from the airport. The ~vibes~ in Miramar are super low-key, making it the perfect place to chill and unwind with your partner or gal pals. 10/10 would recommend. Watch my recap reel here for a quick overview of our trip!

Spring Cleaning Checklist

By Ana Cahill • 30 Mar, 2022

'Tis the season for resetting, organizing and and getting rid of all the things that no longer serve you - physically and metaphorically. A recent study actually found that 78% of people notice a boost in wellbeing when their home is tidy, and 53% say a clean home helps them feel productive. I put together a checklist that includes a complete list of things you clean in your space + in your virtual world over the next few weeks - grab it for free below!

7 Sustainable Undie Brands to Shop

By Ana Cahill • 04 Aug, 2021

Today's National Underwear Day, and it's got me reminiscing on one of my favorite jobs ever - a bra specialist at Victoria's Secret. When I started working there at 18, it was a dream job. I adored the brand, worked with some amazing girls, and the company took great care of us in terms of competitive pay and all the free things. At this point in my life, I didn’t really know anything about sustainability or fast fashion, but I remember the first time I was asked to cut a garbage can full of “damages” (merchandise with small holes, minor stains or other imperfections) to shreds before tossing them in the dumpster, like it was yesterday. I asked my manager why we couldn’t just bring them home or donate them and she said “because the company doesn’t want anyone wearing an imperfect version of their product.” Excuse me?! I was shook by this statement, and it inspired me to start asking questions and doing my research on things like what other companies were doing with their damaged goods, who was making them, why we were getting so many imperfect items we could afford to just throw away. And so began my pursuit into sustainable fashion, supporting brands who do good for people and the environment, and educating others on how to be conscious of the brands they’re buying from. Does Victoria’s Secret still make some dang cute clothes + lingerie? Heck yeah they do, but at what cost? Good On You (my favorite app for learning about brands ethics) rates them “not good enough” in both labor and environmental impact. Thankfully, there are so many INCREDIBLE alternative brands available now that are doing good for both people and the planet. And nothing makes you feel good like looking good AND doing good. Here are a few of my favorites: Third Love Third Love was founded by women, for women, with the goal of celebrating every body type, every dimple, scar, and blemish. If they are unable to sell a product for any reason, it's donated to charities or to other causes where it can be repurposed. The founders believe in giving back to the community, and are actively donating to women’s charities across the nation. You can use the code " TL-UNDIES " to get 10% off 3 for $30 or 10% off any undie packs on your first purchase! 2. Azura Bay Azura Bay is the first sustainable undie brand I ever shopped, and I absolutely adore them. They're a small, female-owned business dedicated to providing a variety of cute and comfortable options for loungewear, bras, undies and more! You can use the code " ANA10 " for 10% off your purchase! 3. Organic Basics "Basically Better Made” is Organic Basics motto, and they live up to it with their super comfy everyday underwear from high-quality organic materials, They even weave silver into the organic cotton for their SilverTeach pieces which makes them antibacterial and heat regulating! 4. Boody Wear The most comfortable bras and bodysuits I've ever worn, and they make everything from activewear to loungewear and more, all crafted from organically-grown bamboo viscose for comfortable, sustainability, and health. Use code " ANA15 " for 15% off your first purchase! 5. Cuup Cuup is a great option for sustainably-made underwire bras. They offer forty sizes ranging from AA to H, and they partner with a vertically integrated production facility to ensure that every bra is of the highest quality. 6. Wama Underwear Wama Underwear is on a mission to "pioneer the hemp underwear industry by making the best hemp undies in the world and constantly improving the fit, function and design." Hemp fabric has many benefits like being naturally anti-bacterial , super soft and breathable, and of course it's environmentally-friendly - and unbelievably comfy! 7. Pact Their cotton basics are perfect for building a sustainable stable wardrobe. They go to great lengths to make sure their entire supply chain, from the growing and harvesting of the organic cotton to the final sewing and all the processes in between, is as clean and responsible as possible. I hope you love these brands as much I do! xx, Ana

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Only TWO WEEKS until Christmas & this week’s small business giveaway is here to help you get cozy, or finish up a gift! 🎅🏼 This week’s giveaway includes… ⇨ my favorite Christmas candle from @oaknashville, a vintage home goods shop who creates all of their own candles in-house in Nashville. It even comes in a cutie reusable jar! ⇨ a a Christmas blanket + “Keep Nashville Cozy” tote from @nashvilleblanketproject, a Nashville-based company who donates a blanket to a local in need for every blanket purchased! {and they’re made ethically with reclaimed fibers} How to enter: 1. Like this photo 2. Follow me @ana_cahill, @oaknashville and @nashvilleblanketproject 3. Tag a friend who can’t wait for the holidays! (unlimited entries, just tag each friend in a separate comment!) 4. {optional} Share this post in your stories for 5 extra entries! (Be sure to tag me so I see it!) As always, you can keep this, or gift it! Giveaway closes 11:59pm CT on 12/15. Winner will be announced on my stories on Friday 12/16. 🎄 {prize can be shipped anywhere in the US!} • • • #candles #holidaycandles #giftsthatgiveback #nashvillegiveaway #nashvilleblanketproject #blanketgiveawY #vintagegiveaway #nashvillesmallbusiness #giftidea #vintagegiveaway #candlegiveaway #giveaway #shoplocal #supportsmallbusiness #giftsthatgiveback #nashvillegiveaway #discoverunder10k #holidaygiveaway #christmasgiveaway #smallbusinesssaturday #christmasgiftideas #stockingstuffers #locallymade #smallbusiness #candlecompany #nashville #giftguide #giftideas
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things you can control right now: - how you treat and speak to others - the boundaries you set - how you take care of yourself - where you give your time and energy - the content you consume - how you express your thoughts and feelings just a gentle holiday season reminder that no matter how badly we want to, we can't control how other people think, speak, or act, but there is a whole lot we can control when it comes to protecting our energy, our spirit, and our health. focus on controlling what you can, and the rest will work itself out. . . . #consciousliving #mindfulliving #mindfulness #sustainable #sustainableliving #sustainablefashion #consciousness #ethicalfashion #spiritjunkie #healthyliving #intentionalliving #mindbodysoul #liveauthentic #ecofriendly #sustainability #purchasewithpurpose #fairtrade #consciousconsumer
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This week’s small business giveaway is… candles & plants! 🌿 We really are giving away all my favorite things this year, and it’s such a joy to be able to share two of my favorite little shops with you… ⇨ a candle poured in a reusable vintage glass from @sagerefillmarket, my favorite shop for all things sustainable living! they have all kinds of local goods, refillable items, vintage clothes, and so much more! ⇨ a $50 gift card to @hoophousenashville to pick out a plant of your choice! Hoop House has been the greatest resource for helping me keep my plants alive 🤣 and they have the best selection, sweetest team, & also save stray kitties 🐈‍⬛ To enter to win… 1. Like this reel 2. Follow me @ana_cahill, @sagerefillmarket + @hoophousenashville 3. Tag a friend! (unlimited entries, just tag each friend in a separate comment!) 4. {optional} Share this post in your stories for 5 extra entries! (make sure you tag me so I don’t miss it!) As always, you can keep this, or gift it! Giveaway closes 11:59pm CT on 11/30. Winner will be announced on my stories on Thursday 12/8. Good luck friends! 🪴 {you don’t have to live in nashville to win, but your items must be picked up in nashville by or before June 2023} • • • #candles #holidaycandles #vintagegiveaway #nashvillesmallbusiness #giftidea #vintagegiveaway #candlegiveaway #giveaway #shoplocal #supportsmallbusiness #giftsthatgiveback #nashvillegiveaway #discoverunder10k #holidaygiveaway #christmasgiveaway #smallbusinesssaturday #christmasgiftideas #stockingstuffers #locallymade #smallbusiness #candlecompany #nashville #giftguide #giftideas #plantgiveaway
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99 problems & finding the will to do anything post-holiday weekend is a big one 💃🏻 { you can snag this whole fit on @mollyandgidget’s cyber monday sale happening now, plus tons of other cute one-of-a-kind options for the holidays! } #shopsmall #cybermonday #nashvillesmallbusiness
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Small Business Giveaways are back! 🕯 If you know me, you what an advocate I am for shopping small and intentionally, especially for the holidays. I started this series a few years ago to help you find gift inspiration for intentional gift giving + to introduce you to some of my favorite small businesses to shop with & support how you’re able this weekend. This week’s giveaway includes two of my favorite things created by two incredible women… ⇨ two full-sized @goldandivy_ candles, Christmas” and “Tobacco & Vanilla”. They’re made here in Nashville by my sweet friend Alexis and her team & smell absolutely incredible! ⇨ a basket full of vintage goodies from @west.market.decor that includes two mugs, a notebook, floral art, taper candles, a tea towel, a brass dish, a candle holder, and a basket. Hannah has curated the most beautiful collection of vintage goods on her online shop, and offers interior design services for anyone needing help styling their pieces! To enter… 1. Like this photo 2. Follow me @ana_cahill, @goldandivy_ + @west.market.decor 3. Tag a friend! (unlimited entries, just tag each friend in a separate comment!) 4. {optional} Share this post in your stories for 5 extra entries! (make sure you tag me so I don’t miss it!) As always, you can keep this, or gift it! Giveaway closes 11:59pm CT on 11/30. Winner will be announced on my stories on Thursday 12/1. Have the best weekend y’all, and don’t forget to shop small! 🖤 {giveaway can be picked up locally in nashville or shipped anywhere in the US} • • • #candles #holidaycandles #vintagegiveaway #nashvillesmallbusiness #giftidea #vintagegiveaway #candlegiveaway #giftboxgiveaway #giveaway #shoplocal #supportsmallbusiness #giftsthatgiveback #nashvillegiveaway #discoverunder10k #holidaygiveaway #christmasgiveaway #smallbusinesssaturday #blackfriday #christmasgiftideas #stockingstuffers #locallymade #smallbusiness #candlecompany #nashville #giftguide #giftideas
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when you don’t wanna see your to-do list anymore 🙈 this time of year is my favorite, but also the most stressful in pretty much every way. It’s easy to get so caught up in the chaos that we miss the moments we’ve been waiting all year for. here’s your gentle reminder that your responsibilities are important, but not more important than connection and making memories with your people, or taking care of your mental and physical health. Your UPS driver, your barista, the small business owner, your friends - we’re all out here just trying to do our best. If you want a life full of joy, support, and understanding, you’ve gotta bring it to the table. Be gentle with others this season, be gentle with yourself too. 🤍 _____ #mindfulliving #discoverunder10k #discoverunder50k #sustainableliving #sustainablelifestyle #nashville #nashvilleblogger #ethicalinfluencer #theeverygirl #intentionalliving #livingonpurpose #intentionallife #creativelifehappylife #sustainability #lifestylebloggers
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so far my November morning routine has been wake up, check the weather, then look at flights ✈️ Before my Italy trip, I was in desperate need of new luggage, and I wanted to find a company that made quality luggage that wasn’t boring. I stumbled across @roamluggage, and fell in love with the idea that I could customize luggage that felt like “me” down to every detail. All of their cases are individually built to order here in the USA, and there are over a million color combinations you can create to build yourself the cutest (& easiest to find) luggage in the airport. Their cases also come with a lifetime warranty, so you can feel good about investing in a piece made well, and made to last. Please drop your warm weather recommendations for our next destination below. ☀️ #roamluggage #wandermore #sustainabletravel #travelblog #getaway #customizableluggage #suitcasetravels #tennessee #giftideas
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“True heroism is remarkably sober, very undramatic. It’s not the urge to surpass all others at whatever cost, it’s the urge to serve others at whatever cost.” There’s nothing better than sipping your gloomy Friday morning coffee & knowing it supports those who have provided us the greatest service. @firedeptcoffee is veteran-owned, and run by active and retired firefighters, and was created with a mission to serve people their morning coffee, and to support injured and ill first responders in need through their charitable foundation. Today and all days, I’m proud to fill my cup with, and raise it to, #FireDeptCoffee. 🇺🇸 #VeteransDay #americanmade #firedept #veteranowned #veterownedandoperated #semperfi
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there's no better season than moody season. despite my distaste for being cold 🤣 there's no time of year I look forward to more than when all things become dark & cozy. this year for Christmas gifts, I'm really trying to focus on gifting items or experiences that help people lean into caring for their body & soul, and as always, that support small businesses. I feel like I recycle a lot of the same ideas (bc they're good ideas!) but it's always fun finding new products that are intentional, and that allows you to treat someone to something they might not treat themselves to. Last year my friends at @therooseveltscandleco launched another business, @lesdeuxfragrances, and their perfumes are just as wonderful as their candles in every way. They're unisex, and interact with your skin's natural pheromones to create a unique-to-you fragrance experience. They're cruelty, paraben, and phthalate free, made here in Nashville, and they're a 1% for the planet business. 👏🏼 I'm working on some new small business gift guides for this season, but in the meantime, if you need ideas for intentional gifts, or where to find something specific, just shoot me a DM! . . . #holidaygiftguide #holidayshopping #shopsmall #nashvillesmallbusiness #1percentfortheplanet #cleanperfume #lesdeux #fragrance #shoplocal #supportsmallbusiness #giftsthatgiveback t#discoverunder10k #holidaygiveaway #christmasgiveaway #smallbusinesssaturday #blackfriday #christmasgiftideas #stockingstuffers #locallymade #smallbusiness #nashville #giftguide #giftideas #mindfulliving
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Just an election day reminder that voting doesn't end with your ballot, we do it every day with our 💲 💲 💲. Every time you buy at a local business, you tell the world your community is worth more than a major-corporation making their next billion. ⁣ ⁣ Every time you buy organic, you tell the world you want more farmers to grow healthy, safe food. ⁣ ⁣ Every time you buy from a business owned by women or people of color, you help build an inclusive economy.⁣ ⁣ Every time you stop shopping at a specific place, you challenge them to question why, and where they need to change.⁣ ⁣ Every time you don’t buy something, you tell the world you don’t need more stuff to have a good life.⁣ ⁣ “Unlike our single vote, our ongoing financial decisions provide us a particular kind of power and autonomy; an ability to freely wield our dollars in ways that can reshape policy beyond the boundaries of the government establishment.” - @forbes⁣ ⁣ Our daily spending habits represent endorsements of a company’s products, services, values, etc., and every dollar we spend empowers that company to continue its practices, the things it supports, treatment of employees, business ethics, etc. At the same time, avoiding spending money with particular companies can play a role in shifting behaviors. ⁣ ⁣ Research the brands you’re supporting, and be intentional with the way you’re spending your money. Once you know the values and ethics of your favorite companies, it’s hard to ignore them. You have so much more power than you think you do, don't forget to use it. 👊🏼 . . . #vote #2022electionday #mindfulliving #discoverunder10k #shopsmall #bettertomorrow #sustainableliving #sustainablelifestyle #ethicalinfluencer #intentionalliving #livingonpurpose #intentionallife #creativelifehappylife #sustainability
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it’s giving “witchy blair waldorf” & honestly I think that’s the energy I need to take into this next season. 🐍 happy friday, friends! xoxo {earrings thrifted from @littleyellowdoor, zara dress via @buffaloexchange} 📸: @churchill.morris ——— #sustainablefashion #ethicalfashion #whatiwore #thriftedfashion #ecoclothing #thrifted #curatedcloset #closetmakeover #wardrobe #capsulewardrobe #highqualityproducts #ethicallymade #ecofashion #dailystyle #sustainableclothing #thriftingfinds #thriftflip #thriftedfinds #thrifthaul #thriftfind #thriftshopping #secondhandstyle #secondhandfirst #thriftyfashion #ethicalfashionbrand #ethicalfashionblogger #fastfashion #ethicalclothing #ethicalstyle #ethicalootd
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snapshots from the fastest month of my life 📸 mentally I’m in august, but somehow it’s already november?? (last one is an accurate representation of my state of mind 🤣) please enjoy this collection of chaos & let it be a reminder to count your blessings even in the busyness 👻
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One of my favorite parts of a new season is new clothes - and by new I mean options I forgot I stashed away from last fall 💃🏻 The older I get, the more appreciate investing in quality clothes, and taking care of them so they last for years. Setting up my closet intentionally, so I feel like I’m shopping it every morning, makes such a difference in how I feel about my clothes, and helps make picking out outfits 100x easier. For me, having less stuff that I love and take care of has not only been beneficial for my wallet and the planet, but also for my mental health and not feeling like I need more all the time (and then having to find space to store it all 🙃). Have any of your own tips for cleaning out your closet or switching it up for a new season? I always love to hear new ideas! . . . #capsulewardrobe #sustainablefashion #ethicalfashion #whatiwore #thriftedfashion #ecoclothing #thrifted #curatedcloset #closetmakeover #wardrobe #ethicallymade #ecofashion #dailystyle #sustainableclothing #thriftingfinds #thriftedfashion #thrifthaul #thriftshopping #secondhandstyle #thriftyfashion #ethicalfashionblogger #fastfashion #ethicalstyle #ethicalootd #consciousstyle #consciousfashion #saynotofastfashion #whomadeyourclothes #ecofriendlyclothing #zerowastefashion #pinterestinspired
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golden hour in october hits different. 🍁 {hair via @alexiskahn, natural glow via @emogeneco}
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"I notice that autumn is more a season of the soul than of nature." - Friedrich Nietzsche Today’s work day consisted of farm animals, country drives, sitting around a fire with the best girls, a bath, and mac + cheese, & I think I’ve discovered the cure for just about anything. 🍂 ——— #fall #tennesseefall #autumnleaves #nashvilletn #mindfulliving #slowliving
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Why is it so easy for us to share our physical struggles, but not our mental ones? I feel like everyone I talked to this week (myself included) has been feeling burnt out, lost, stressed, or all of the above. I’ve heard more than one person make a joke about “maybe I’ll just say I have Covid so I can take a break”. My little head has been on overdrive, but it wasn’t until I got physically sick that I rescheduled meetings, or acknowledged that I needed rest. Why do we feel like we need a physical excuse to take a break? To rest, to step back, to slow down? You can love what you do, and still get burnt out. You can be an extrovert, and still need time alone. You can have everything you thought you wanted, and change your mind. You can have a desire to do all the things, and in reality not have the energy to. You can be a happy person, and still not be able to control the chemicals in your brain. We’re all fighting our own battles, and it doesn’t make you lazy, or weak, or selfish, or whatever else, to admit that you need rest or time alone, to say “no”, to change your plans - it makes you human. I hope your weekend plans include slowing down & focusing on the things that make you feel good. 🤍 #worldmentalhealthweek
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happy sunday - do something good for your soul 🤍 ——— #fallaesthetic #fallvibes #selfcare #fall #picnic #spotifyplaylist #mindfulliving
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The longest relationship you’ll ever have is the one you have with yourself. The older I get, the more I’m reminded that that the quality of your life is contingent on the quality of your relationships, the one you have with yourself included. Give yourself grace. Make your happiness a priority. Hold yourself accountable. Buy yourself the flowers. Take yourself on the trip. Get to really know yourself outside of other people’s influence. Do the work to show up as the best version of yourself, for others, and also for yourself.🤍 ——— #florence #mindfulliving #travelmore #sustainableliving #consciousliving #mindfulness #sustainable #sustainablefashion #consciousness #ethicalfashion #spiritjunkie #healthyliving #intentionalliving #mindbodysoul #liveauthentic #ecofriendly #pildoranow #sustainability #purchasewithpurpose #fairtrade #consciousconsumer
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you can see a million pictures, but nothing prepares you for experiencing a new country in real life. thankful for a magical september in Italy. 💫 ——— #visititaly #travelmore #travelblog #italy #amalficoast #rome
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Nothing like a trip to Europe to remind you that Americans are doing too much. Too much waste. Too many ingredients. Too much work. Too much screen time. Moments from a day spent without service, riding horses through the Tuscan hills, exploring ancient cities, and enjoying wine and pasta with people I love. Life’s sweeter when it’s simple. ——— #florence #tuscany #thriftedfashion #sustainablefashion #sustainabletravel #travelblog #visitflorence #discoverunder10k
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Italy stop 1 📍lots of history, lots of pasta, drivers that make me look good at it (iykyk), my kind of place. ——— #italy #rome #rometravelguide #coliseum #visitrome
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maybe someday we’ll outgrow sister trips & matching outfits, but not today 💃🏻 a whole week of exploring Italy, and I’m pretty sure I’ve said “wow!” 7154 times. grateful I get to see the world with you, @laney_cahill 🤍 —— #rome #romeitaly #travelblog #romehotels #visitrome #aesthetictravel #travelinspo #pinterestinspired
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Anastasia in Italia or whatever that show’s called 💃🏻 #rome
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buongiorno from vatican city ⛪️
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nobody ever said being a full-time creative was glamorous 🤣 it really is the little things, y’all. #asmr #officeinspo #digitalcreator
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a girl on the go go go lately ✈️ here’s a few easy things I’ve been doing to keep my skin clear, & my body feeling it’s best! 🍋 lemon water before meals helps your digestion, and so does daily movement! healthy gut = healthy skin! 🥥 B*T Fountain is full of all the good things that support your gut & your skin like collagen, hyaluronic acid & ceramides - and it tastes delicious & is super hydrating! • • • #clearskin #pique #piquetea #collagen #traveltips #mindfulliving #discoverunder10k #healthyliving #hotgirlsummer
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how to tan an irish girl & protect your skin 👙: @ecotan has been my favorite self-tanner for years because it’s clean, dries quick, & gives me the tan I can’t get naturally 🤣 without damaging my skin. this is two coats of the medium/dark Hempitan left on overnight! Make sure you exfoliate before, and if you don’t have a mitt to apply with, use a sock! save the planet, save your skin y’all. ☀️ • • • • • #tanning #spraytanning #ecotan #sunlesstanning #tanningtime #selftanning #tanningoil #indoortanning #safetanning #tanningtips #tanningseason #organictanning #tanningwater #cleanbeauty #glowingskin #skincare #beautyblogger #diyskincare #skincaretutorial #discoverunder10k #wellnesslifestyle #nontoxicskincare #nontoxicbeauty #healthyskin #happyskin #healthy #discoverunder50k #wellnesslifestlye
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escaped to florida for the week to soak up the last of summer & all is well with my soul. ☀️ just a friendly reminder that you can be booked & busy, and still make time for rest, family, & pure joy. 🤍 #mindfulliving
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Tomorrow begins a month of travel, new projects, and alll the things, and as I was driving home today I was thinking about what I can do to make my life easier, get everything I need to done, and really enjoy the moments meant for just that. Time feels like it’s flying faster than ever, and the only way I’ve found so far to try to slow it down is slowing my mind down, and being intentional with my time and energy. Here’s to a packed, but exciting month ahead. 💫 . . . #intentions #septemberintentions #mindfulliving #discoverunder10k #discoverunder50k #sustainableliving #sustainablelifestyle #nashville #nashvilleblogger #ethicalinfluencer #theeverygirl #intentionalliving #livingonpurpose #intentionallife #creativelifehappylife #sustainability #lifestylebloggers #styleoftheday
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life’s too short to play by the rules, here’s your reminder to whatever it is that sets your soul on fire. #chicago #mindfulliving #reelstrending #reelsviral #chicagoskyline #chicagolakefront
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two things that are always better when someone else does it: coffee & manicures 🤣 thanks for the non-toxic mani of my dreams, @paintnashville 🤍 • • • #fallnails #nailart #checkerednails #fallaesthetics #pinterestnails #paintthecountry #paintnashville #lookbetterPAINTed #ad
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Monday reminder that you give life to what you give energy to. The more energy we spend on the things and people that drain us, the less we have for the things and people that bring us joy. Life feels like it’s moving a million miles a minute lately, and this reminder has been more important than ever when it comes to letting the things, or people, I can’t control go, and focusing on the things I can control, and intentionally making time in my life for the things that add value. You give power to the things you give your energy to, use it wisely 🤍 • • • #mindfulliving #discoverunder10k #discoverunder50k #sustainableliving #sustainablelifestyle #nashville #nashvilleblogger #ethicalinfluencer #theeverygirl #intentionalliving #livingonpurpose #intentionallife #creativelifehappylife #sustainability #lifestylebloggers
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Happy #NationalThriftStoreDay! 🌿 Y'all probably know by now that when it comes to my wardrobe and home, if I can thrift it, that's always my first option! Personally, I love having pieces with character, that tell a story, and that were made to last. So, in honor of the day, I thought I'd share a few of my favorite thrift and secondhand spots for you to save for later! Some are curated, some are pure chaos 🤣 For my home... @oaknashville - curated collection of vintage and new home goods available online. @littleyellowdoor - vintage home decor and local goods, available on Instagram and in-person in Huntingdon, TN. @west.market.decor - vintage home goods and clothes available on Instagram. Estate sales - I use estatesales.net to find ones near me! Usually, the more chaotic the photos look, the better the finds 🤣 Goodwill & shopgoodwill.com - yup, you can shop Goodwill online, and it's a great way to search exactly what you're looking for! For shopping in-store, I usually try to go right when they open to shop while things are the most organized. I get overwhelmed quickly, so I usually scan for colors or textures I like to help me find items I'll love! For clothes... @goodfair - I love Goodfair because you can shop specific vintage items, or select the type of item you're looking for and let them surprise you! @newnormal.vintage - I hardly ever leave @sagerefillmarket without something from this cute pop-up inside! @uglyduckvtg - specifically for vintage tees! @poshmark - I love using Poshmark to look up items I'm considering buying new to see if anyone is reselling it first. Usually, I can find items new with tags, or hardly worn, for a fraction of the cost if I bought it new. Tell me your favorite thrift stores I should check out in the comments! . . . #nashvillethriftstore #nashvillethrifting #nashvillevintage #nashville #nashvilleblogger #zerowaste #ecofriendly #lowimpact #lowwaste #ecolifestyle #sustainableliving #sustainability #consciousliving #minimalism #ecofriendlyproducts #sustainableswaps #zerowastemovement #consciousconsumer #consciousconsumption #sustainable #vintagefashion #thrifthaul #thrifting #thrifttips
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All dressed up on a Monday AND on Broadway, worth it for @thetwelvethirtyclub sushi & views 🍱 One of my favorite things about Nashville is that even though I’ve been here almost six years, there’s still no shortage of new places to try, and while I’ll still be staying far away from the honky tonks, @thetwelvethirtyclub certainly sold me on coming back down here any chance I get 😋 Thanks for having us, @thetwelvethirtyclub! • • • #1230partner #downtownnashville #nashvilleblogger #nashvillecreator #thetwelvethirtyclub #sponsored #nashville
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Protect your peace, y’all. This has been such a busy season of life, with a lot of moving parts, and people to coordinate with. In the past, I’ve had a really hard time not letting other people’s stress & moods affect mine, and it’s certainly still an uphill battle, but setting some boundaries around my time and my energy has made a huge difference in my headspace & overall happiness lately. I have email notifications turned off on my phone all the time. I turn my phone on do not disturb during hours I’ve designated for creating or resting. I try to schedule something every day with no purpose other than pleasure to give my mind a break. I pause to stretch my shoulders. I *try* not to dwell on things that won’t matter in six months. I say no to things I don’t want to do, or I’m honest with myself when I just don’t have the energy right now, even if I do want to. We live in a time where we feel like we always have to be available, and as much as I wish there were two of me to do everything all the time, there isn’t. But we do get to choose how we show up, and I think we all do it better when we’re intentional about it. When we’re intentional about what we spend our energy on, when we make a conscious effort to protect our peace of mind. Take it from a lifelong people pleaser - set the boundaries, influence the mood, you’ll feel better, and you’ll do better. 💪🏼 • • • #mindfulliving #discoverunder50k #sustainableliving #sustainablelifestyle #nashville #nashvilleblogger #ethicalinfluencer #theeverygirl #intentionalliving #livingonpurpose #intentionallife #creativelifehappylife #sustainability #lifestylebloggers #styleoftheday
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core memories 🥺 #summer #summervibes #chicago #reelstrending
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this weekend’s vibes went from coastal grandma to dolly parton real quick 💃🏻 grateful for a weekend full of city sunsets, music, banana pudding, and some of my favorite people. 🤍
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this weekend at @sableatnavypier ⚓️ new views of my favorite city will never get old. • • • #chicago #chicagoblogger #chicagohotel #navypier #sablehotel #navypierchicago #navypierferriswheel #lakemichigan #chicagoyachtclub #chicagothingstodo #do312 #nudgechicago #chicagobucketlist
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Had one of those “oh, this is my life” moments last night while I was pulling into my driveway. One of those realizations that hits you out of nowhere, those “I’m a real adult, with a house, and pets to take care of. I get to create stuff all day with friends that inspire me, and small businesses I’m passionate about. I own a business, with employees, and clients all over the world. I have the freedom to prioritize time with my family and my people. My life doesn’t revolve around my health issues anymore. I have two cities that feel like home, and a community of people that I love so much it hurts. I can eat ice cream for dinner whenever I want, and sometimes I get paid to take a bubble bath in the middle of the afternoon.” Life is far from perfect, but I think we often get so caught up in where we want to go, we forget to pause and appreciate how far we’ve come. Today me has been stressin’ about all the things on my calendar and to-do lists, but younger me would think I’m the coolest, and be really dang proud. Celebrate your wins - big or small. Life is short, these moments are fleeting, cherish them while you’re in them. 🤍
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Anyone else find it oddly satisfying when a new month starts on a Monday? 🙋🏻‍♀️ Spent the weekend resting, resetting and prepping for a short week ahead before heading north for @windycitysmokeout next weekend 🤠 My calendar is packed for the next few months, and one of the things that makes a huge difference for me when I'm feeling overwhelmed by it all is making time to slow down. (instead of waiting for my body to force me to 🤣) For me, that's usually in the mornings. Waking up slow, taking time to make breakfast without being on my phone, read, go for a walk, do my skincare and actually get ready even if I'm just spending the day at my desk. We're all constantly under pressure to show up for others, but showing up for anyone or anything else always starts with showing up for yourself. I hope you start your week by taking inventory of your schedule, and adjusting accordingly to what YOU need to show up as the best version of yourself. 🤍 #mindfulnessmonday . . . #gratitude⁠#wellnes #empoweringyou #selfcare #changefromtheinsideout #abundance #holisticliving #holistichealth #discoverunder10k #discoverunder50k #sustainableliving #sustainablelifestyle #nashville #nashvilleblogger #ethicalinfluencer #theeverygirl #intentionalliving #livingonpurpose #intentionallife #creativelifehappylife #sustainability #lifestylebloggers #styleoftheday #mindfulliving
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Been feeling a little uninspired by this space lately, and somehow overwhelmed by ideas and out of them simultaneously 🤣 My goal with this little space of the internet has always been to provide value, whether that's sustainable brands to shop, ways to save money and reduce waste, a laugh, small businesses to support, holistic health resources, etc. Gonna spend some time this weekend working on planning for my own brand & businesses, and would love to hear what you'd like to see more of in this space.🤍 Thanks for being here - happy Friday! . . . #mindfulliving #discoverunder10k #discoverunder50k #sustainableliving #sustainablelifestyle #nashville #nashvilleblogger #ethicalinfluencer #theeverygirl #intentionalliving #livingonpurpose #intentionallife #creativelifehappylife #sustainability #lifestylebloggers #styleoftheday
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lately 🌿⚓️☀️ a very full schedule, but a very happy soul.
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It’s all fun and games until someone rolls in the yard, and then in the house 🤣 Over the last few years, I’ve really prioritized swapping out the products I use in my home for cleaner options, and I’m grateful that big companies like @naturesmiracleproducts are offering such accessible options I can feel good about using around the humans and fur babies in my house. Simply Nature's Miracle products are made with 86% plant-based surfactants and are free of parabens, phthalates, phosphates or added dyes, making them tough on messes, but easy on your home. 🌿 Their packaging is even made with 25% post-consumer recycled material, and you know I’mma be upcycling into something new when I’m done! You can shop the whole new line now at @petco! #sponsored #simplynaturesmiracle
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the cure for gloomy monday morning blues: dancing in the kitchen, giving yourself time to pause & enjoy your morning coffee, blasting your favorite 2000’s pop-punk song 🤣 it’s a whole lot easier to find joy when you’re looking for it, even *especially* in the little things. happy monday! • • • #mindfulliving #discoverunder10k #discoverunder50k #sustainableliving #sustainablelifestyle #nashville #nashvilleblogger #ethicalinfluencer #theeverygirl #intentionalliving #livingonpurpose #intentionallife #creativelifehappylife #sustainability #lifestylebloggers #styleoftheday
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one day you’re young and full of life, the next you hate crowds & carry hand sanitizer everywhere like an accessory 🤣 (thanks c*vid) these little cuties I’ve been using from @olikalife are refillable, made with clean and cruelty-free ingredients, are TSA-friendly, contain hyaluronic acid to moisturize instead of dry out, and actually smell good 👏🏼 now available at @walmart . #olikaxwalmart #olifalife #refillable #sustainableliving
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choose your boater 🛥 🌽 🐟 ☁️ ⚓️ just a little mid-week reminder that we are literally a bunch of particles floating around on a star, & nobody knows what they’re doing any more than you do. be a good person. take care of others. do what brings you joy. don’t take things too seriously. happy wednesday 🤍
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some words my soul needed this week - in case yours needs them too. 🤍 • • • #mindfulliving #mindfulness #wordstoliveby #quoteoftheday #qotd
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Anastasia Cahill

Sustainable Lifestyle + Wellness Blog

Contact:

hello@anacahill.com

Nashville, TN + Chicago, IL